Day 12 –  Slow but Steady
I've been sticking to my every other day workout routine. Its a treadmill workout that consists of a short warm up, five all out sprints with a minute or two walk in between each sprint followed by a cool down. …

Its cold and snowy out. Definitely a day for the treadmill. I've been in Colorado for about two months now, thought I had adjusted to the altitude of 6,800 ft and got on the treadmill. I was wrong.…